Tone2FleX

Our beginner gymnastics class is perfect for a student who l​oves to be active. Gymnastics allows students to be physically and mentally challenged while having fun. In this class your child will learn all the fundamentals of gymnastics on all 4 events. Tone2Flex aims for not only the development in gymnastics but in ALL sports!

This progra​m is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities. Students will learn the basic fundamentals of strength training, aerobic training, and overall fitness training and conditioning. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for lifetime.

We will do fitness games, teambuilding exercises, obstacle courses and various age appropriate challenges.

JUMP is a circuit class involving plyometric and agility movements that will introduce students of all athletic abilities to the world of fitness. Plyometrics refer to exercises that link strength with speed of movement to produce power and were first known simply as “jump training”. Our goals is to fuel a lifelong practice of fitness. This is where FUN meets workout. The young athletes will begin to "practice" with fun exercises that focus on the foundation of body movements.

We will do fitness games, teambuilding exercises, obstacle courses and various age appropriate challenges.